lb_lee: A clay sculpture of a heart, with a black interior containing little red, brown, white, green, and blue figures. (plural)
lb_lee ([personal profile] lb_lee) wrote2024-08-29 12:11 pm

The Contact Hypothesis

While reading a book about kindness and humanity, I came across something called the contact hypothesis, the idea that prejudice gets lowered via contact with the people you're biased against. (There are provisos and such--you have to ACTUALLY get to know them, if you're just in their vicinity but they remain unknown, that can make prejudice go UP, stuff like that.)

And honestly, that's something I've noticed with multi stuff. I've had a lot of success at people changing their opinions about multis, just by existing at them.

Many people have never knowingly met a multi. Often, their ideas of what a multi is are vague, confused, "Jekyll and Hyde??? Axe murderer??? Scary weird people I don't know the etiquette of???" Even well-meaning people can go to Social Anxiety Hell where they recognize this probably isn't true... but they don't know what IS true, or even what terms to Google to shift their ignorance, and they get so knotted up about saying the wrong thing or being hurtful that they just shut down and flee in terror (all the while being like "oh god I am being rude running away").

I quickly discovered that carrying my comics around with me could smooth these Social Anxiety Hell interactions. When that panicked look came into their eyes, we'd hand them a short little comic to read at their leisure in some quiet corner, and they'd just completely calm down. There was no longer a time pressure to Say The Right Thing Right Away. They had a socially acceptable thing to do that required little effort and didn't feel scary. (NOBODY looks at a 16-page floppy comic and has flashbacks to awful school reading.) They had a safe, easy way to shift their own ignorance, and because I was offering it to them, they didn't feel so much like they were imposing on me or taking up my time and energy. They didn't even have to worry they'd get a bad source! I was the authority on myself, after all! Online, it was similar procedure, just linking my website instead of handing them a comic.

Some people have a bad history with multis--an abusive multi ex, a cult leader who snatched them or their friend, whatever. They may have a truly hard time being in my presence, because there are so few multis in their life that it's hard to overcome the bad associations of That One Crew. That's their problem, not mine. I don't have to let it bother me, or take it personally. It's hard to overcome that kind of bad history! I dare say EVERYONE has some kind of person they have baggage around! (I do!) Often times, the person with that baggage KNOWS that it's not fair to tar everyone with the same brush, and they're trying not to! In that situation, it's better to just let them work it out at their own pace. I would rather someone be honest to me about that ("hey, I had a bad experience, I have a hard time being around multis, sorry,") than try to force themselves to be around me even when it's excruciating for them. (Obviously, this doesn't apply to things totally unavoidable. But most things are.)

Truly nasty people are a minority, and they're rarely subtle in that nastiness. Most people are simply ignorant. I have a general rule of carte blanche the first couple times someone meets me, because often, the only way to shift their ignorance is to answer a few rude, awkwardly worded, or simply "heard a million times" questions. (I truly don't mind the millionth-time questions. It means I have easy answers!) I still introduce myself to most strangers as "having multiple personalities," just because damn near everyone has an idea, however rough, of what that means. Meanwhile, "Dissociative Identity Disorder" has decent odds of a baffled but polite smile-and-nod response, which leaves nowhere to move forward. (And if they get snotty and say, "MPD's not the correct diagnosis anymore, you know," well then, that opens a conversation on the evolution of the diagnosis!)

Sometimes, someone is truly determined to make their shit My Problem, but often, the worst that happens is I feel a little bad and walk away. Then I go do something fun and forget them. I have zero desire to lock myself into a tiny armored coffin box for that tiny minority of jerks. (Also, in my experience, it doesn't work. See: why I had to move last time.) Often times, someone's BS doesn't have to be my problem! Say whatever you want about me, as long as you do it behind my back, where I don't have to see it! (And conversely, if you see someone trashing me, please don't tell me unless it's being something that I need to take real action over. I don't need to know Rando2589 hates my guts and claims I am a RA apologist*! I don't care! Why are their feelings/opinions/lies my problem?)

There are a lot of people over the years who've told me that just having me exist around them in a normal context helped make them cool (or at least cooler) with multis. Just watching me do boring human things like eat a sandwich, be at a house party or a work gathering, helped make multi just a normal part of their life. And the more people who feel it's normal, the more virtuous the cycle becomes; if someone goes, "Hey, that LB... what's their deal?" someone else can go, "Oh, they're multi. They have a website, here," sparing me the effort. The more people know me and see me as a normal part of life, the less likely they are to tolerate someone being a jerk to me. A lot of people act like jerks because they think they can get away with it, or that everyone secretly agrees with them. They lose a lot of momentum if they get disapproving looks and, "not cool, man, LB's our pal."

I know a lot of people CAN'T come out, or aren't ready to. But I can! And if I can clear the path for them just by existing in public, and soaking up other people's problems that don't usually bother me, then yes, I am gonna! The results so far have been really motivating. And the more years pass, the more likely I am to experience someone who responds, "Oh, I know other plurals/systems/multiples/dissociatives! Cool!" or "I am too!"

* I made this up. Nobody has ever claimed this about me... THAT I KNOW OF.

starfallhaven: (Default)

[personal profile] starfallhaven 2024-08-29 06:39 pm (UTC)(link)
How do you like. Format something like that? If we wanted to make something pocket sized for ourselves.

-Rin K. (Any pronouns)
starfallhaven: (Default)

[personal profile] starfallhaven 2024-08-31 01:06 am (UTC)(link)
Having that file might help! And thanks for all the info! -Shina
ysabetwordsmith: Cartoon of me in Wordsmith persona (Default)

Thoughts

[personal profile] ysabetwordsmith 2024-08-30 04:15 am (UTC)(link)
>> While reading a book about kindness and humanity, I came across something called the contact hypothesis, the idea that prejudice gets lowered via contact with the people you're biased against. (There are provisos and such--you have to ACTUALLY get to know them, if you're just in their vicinity but they remain unknown, that can make prejudice go UP, stuff like that.) <<

It's a trend, along with travel broadening minds. You need to get out of the echo chamber to get an accurate view of the world and other people in it.

Of course, people have to be open to those experiences. Some are just assholes, and some actively work to maintain a bigoted reality tunnel.

Among the most effective methods I've found is food. First, most people love food. Second, food gets a lot better when you mix up ideas. Chicken tikka tacos! :D Third, food is bonding. If you can sit people down and get them eating together, it creates bonds, and some methods more than others, like where you are all dishing up food from the same pot. It's hardwired.

>>I quickly discovered that carrying my comics around with me could smooth these Social Anxiety Hell interactions.<<

Brilliant solution.

*ponder* It makes me wonder if my Muslim characters are doing that in Terramagne-Rutledge, because I know that quite a bit of outreach has been done to help both refugees and residents mesh smoothly. Then again, both sides have strong motivation to make it work: the Syrian refugees need a new home, and Vermont is desperately short of people.

>> Some people have a bad history with multis--an abusive multi ex, a cult leader who snatched them or their friend, whatever.<<

This is not helped by the fact that most systems seem to have a Survivor or Scapegoat member, who leaps to the defense when needed ... and sometimes when not needed. So if you don't know that about system dynamics, it is unpredictable and alarming; and even if you do know, it's still a nuisance. Singletons have a survival mode that causes a lot of the same effects, but they don't think of theirs as a separate person.


>> Sometimes, someone is truly determined to make their shit My Problem, but often, the worst that happens is I feel a little bad and wa1k away. Then I go do something fun and forget them.<<

Go you.

>> I have zero desire to lock myself into a tiny armored coffin box for that tiny minority of jerks. (Also, in my experience, it doesn't work. See: why I had to move last time.) <<

Yeah, I'm never going to fit in their tiny little reality tunnel, and I am never going to please them. So I might as well not bother, and please meself instead. At least then one of us will be happy about something.

>>There are a lot of people over the years who've told me that just having me exist around them in a normal context helped make them cool (or at least cooler) with multis.<<

You are doing awesome work and the world needs more people like you. Thanks.

>> And the more years pass, the more likely I am to experience someone who responds, "Oh, I know other plurals/systems/multiples/dissociatives! Cool!" or "I am too!" <<

Yeah, I've had a good handful in my audience. Something about me seems to attract them. Or maybe it's just that I insist people not pick on each other in my space.
minoanmiss: world's oldest olive tree, in Crete. (Minoan Tree)

[personal profile] minoanmiss 2024-08-30 07:43 pm (UTC)(link)

This is really awesome of you to do, and I'm glad it's worked so often. My experience of Ameliorating People's Prejudices By Existing Well Near Them has been more .... mixed. Not a few people kept their racism and/or sexism but just made an exception for me, which they'd inform me of when we got into a fight. It took me a few times to recognize the pattern. Ah, life.

minoanmiss: A detail of the Ladies in Blue fresco (Default)

[personal profile] minoanmiss 2024-08-31 08:10 am (UTC)(link)

sends this conversation back in time to 16 year old me

minoanmiss: A detail of the Ladies in Blue fresco (Default)

[personal profile] minoanmiss 2024-08-31 07:37 pm (UTC)(link)

ZOMG this brought tears to my eyes. Thank you, a lot. :)

synecdoches: (merlin)

[personal profile] synecdoches 2024-12-13 04:46 pm (UTC)(link)

I don't know what RA stands for in this context, so I'm going to assume Rheumatoid Arthritis. How dare you support Rheumatoid Arthritis! (joking)

Thank you for posting, LB. Your guides have been a very useful resource to us.

--Merlin